12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 16 kg
50 Double Unders
30 Kettlebell Snatches, 16 kg
30 Double Unders
12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 16 kg
50 Double Unders
30 Kettlebell Snatches, 16 kg
30 Double Unders
Result
Result
1 round + 50 Single Arm Kettlebell Walking Lunges + Double Under | 211 reps | Rx'dNotes
Actually did it Rx! 😁
Notes
Actually did it Rx! 😁
Stats
WOD Count
369th
Level
-
Training Days
182 (2024)
History
1
Stats
WOD Count
369th
Level
-
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,160 Reps (+81)Milestone 10,000
Double Under
8,724 Reps (+81)Milestone 1,400
Snatch
1,128 Reps (+30)History (1)
History (1)
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