btwb

11-20-2018 9:18 PM

4x AMRAP 3 mins: Sit-ups, Single Arm Dumbbell Overhead Walking Lunges, Barbell Push-ups, and Single Arm Dumbbell Overhead Walking Lunges 4x AMRAP 3 mins: Sit-ups, Single Arm Dumbbell Overhead Walking Lunges, Barbell Push-ups, and Single Arm Dumbbell Overhead Walking Lunges

4x 3:00 AMRAP:
15 Sit-ups
15 Single Arm Dumbbell Overhead Walking Lunges, 20 lbs
20 Barbell Push-ups
15 Single Arm Dumbbell Overhead Walking Lunges, 20 lbs
Resting 3 mins between each AMRAP.

Result

0.0 rounds | Rx'd

Result

0.0 rounds | Rx'd

Community

Stats

WOD Count

32nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

32nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

16 (2024)

History

Movement Progress

Milestone 300

Sit-up

240 Reps (+0)

Milestone 200

Lunge

148 Reps (+0)

History (1)

4x AMRAP 3 mins: Sit-ups, Single Arm Dumbbell Overhead Walking Lunges, Barbell Push-ups, and Single Arm Dumbbell Overhead Walking Lunges

4x 3:00 AMRAP:
15 Sit-ups
15 Single Arm Dumbbell Overhead Walking Lunges, 20 lbs
20 Barbell Push-ups
15 Single Arm Dumbbell Overhead Walking Lunges, 20 lbs
Resting 3 mins between each AMRAP.

Result

0.0 rounds | Rx'd 0.0 rounds | Rx'd

32nd WOD 32nd WOD

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