12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 16 kg
50 Double Unders
30 Kettlebell Snatches, 16 kg
30 Double Unders
12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 16 kg
50 Double Unders
30 Kettlebell Snatches, 16 kg
30 Double Unders
November 20, 2018 3:26 AM
2 rounds + 35 Single Arm Kettlebell Walking Lunges | 355 reps | Rx'd
362nd WOD
Result
Result
2 rounds + 35 Single Arm Kettlebell Walking Lunges | 355 reps | Rx'dStats
WOD Count
362nd
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,619 Reps (+160)Milestone 18,000
Double Under
17,599 Reps (+160)Milestone 1,400
Snatch
1,287 Reps (+60)History (1)
History (1)
