Strict Pull-up
Farmer Carry, 32 kg
Tall Kneeling Dumbbell Bicep Curl, 25 lbs
Weighted Plank Hold, 25 lbs
Double Under
Weighted Plank Hold, 25 lbs
Tall Kneeling Dumbbell Bicep Curl, 25 lbs
Farmer Carry, 32 kg
Strict Pull-up
Strict Pull-up
Farmer Carry, 32 kg
Tall Kneeling Dumbbell Bicep Curl, 25 lbs
Weighted Plank Hold, 25 lbs
Double Under
Weighted Plank Hold, 25 lbs
Tall Kneeling Dumbbell Bicep Curl, 25 lbs
Farmer Carry, 32 kg
Strict Pull-up
November 20, 2018 3:36 AM
25 mins | Not Rx'd
413th WOD
Result
Result
25 mins | Not Rx'dNotes
Did not complete last pull ups. Forearms were blown up.
Notes
Did not complete last pull ups. Forearms were blown up.
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
810,000 Mins (+0)Milestone 4,000
Weighted Carry
3,352 Meters (+0)History (1)
History (1)
