21-15-9 reps of:
Step Back Lunge, 50 lbs
Front Squat, 50 lbs
Push Press, 50 lbs
21-15-9 reps of:
Step Back Lunge, 50 lbs
Front Squat, 50 lbs
Push Press, 50 lbs
November 20, 2018 6:05 AM
6 mins 33 secs | Rx'd
809th WOD
Result
Result
6 mins 33 secs | Rx'dStats
WOD Count
809th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
809th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,568 Reps (+45)Milestone 1,100
Front Squat
956 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,966 Reps (+45)Milestone 1,100
Push Press
989 Reps (+45)History (1)
History (1)
