12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders
12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders
November 20, 2018 2:22 PM
2 rounds + 15 Single Arm Kettlebell Walking Lunges | 335 reps | Rx'd
222nd WOD
Result
Result
2 rounds + 15 Single Arm Kettlebell Walking Lunges | 335 reps | Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,593 Reps (+160)Milestone 26,000
Double Under
25,993 Reps (+160)Milestone 1,000
Snatch
893 Reps (+60)History (1)
History (1)
