20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
May 4, 2013 6:04 AM
21 mins 28 secs | Rx'd
Level 98
51st WOD
Result
Result
21 mins 28 secs | Rx'dStats
WOD Count
51st
Level
98
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Stats
WOD Count
51st
Level
98
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
631 Reps (+20)Milestone 500
Burpee
427 Reps (+20)Milestone 500
Clean
401 Reps (+20)Milestone 400
Deadlift
303 Reps (+20)Milestone 500
Kettlebell Swing
283 Reps (+20)Milestone 150
Overhead Squat
149 Reps (+20)Milestone 1,000
Pull-up
684 Reps (+20)Milestone 15,000
Run
14,437 Meters (+2,800)Milestone 2,500
Squat
2,182 Reps (+40)Milestone 50
Squat Clean
46 Reps (+20)History (3)
History (3)
