aaron ryan aaron ryan

11-19-2018 4:17 PM

11-19-2018 4:17 PM


Back Squat : 3x6 Back Squat : 3x6

Sets


6 Back Squats | 285 lbs

Level 77


6 Back Squats | 285 lbs

Level 77


6 Back Squats | 285 lbs

Level 77


Sets


6 Back Squats | 285 lbs

Level 77


6 Back Squats | 285 lbs

Level 77


6 Back Squats | 285 lbs

Level 77


Result

5130 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 368.015 lbs

Result

5130 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 368.015 lbs

Notes

Super setted with strict pull ups

Notes

Super setted with strict pull ups

Community

Community


Stats

WOD Count

541st

Level

79

Training Days

152 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

541st

Level

79

Training Days

152 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,062 Reps (+18)

Milestone 900

Back Squat

838 Reps (+18)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with aaron ryan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. start your free trial