Rebekka Bond Rebekka Bond

11-21-2018 7:59 AM

11-21-2018 7:59 AM


Every 1 min for 10 mins: 2 Power Clean + Jerk Every 1 min for 10 mins: 2 Power Clean + Jerk

Sets


1 2 Power Clean + Jerk | 65 lbs

Level 6


1 2 Power Clean + Jerk | 75 lbs

Level 10


1 2 Power Clean + Jerk | 85 lbs

Level 18


1 2 Power Clean + Jerk | 90 lbs

Level 25


1 2 Power Clean + Jerk | 95 lbs

Level 30


1 2 Power Clean + Jerk | 100 lbs

Level 37


1 2 Power Clean + Jerk | 105 lbs

Level 42


1 2 Power Clean + Jerk | 110 lbs

Level 49


1 2 Power Clean + Jerk | 115 lbs

Level 56


1 2 Power Clean + Jerk | 120 lbs

Level 63


Sets


1 2 Power Clean + Jerk | 65 lbs

Level 6


1 2 Power Clean + Jerk | 75 lbs

Level 10


1 2 Power Clean + Jerk | 85 lbs

Level 18


1 2 Power Clean + Jerk | 90 lbs

Level 25


1 2 Power Clean + Jerk | 95 lbs

Level 30


1 2 Power Clean + Jerk | 100 lbs

Level 37


1 2 Power Clean + Jerk | 105 lbs

Level 42


1 2 Power Clean + Jerk | 110 lbs

Level 49


1 2 Power Clean + Jerk | 115 lbs

Level 56


1 2 Power Clean + Jerk | 120 lbs

Level 63


Result

960 lbs | Rx'd

Result

960 lbs | Rx'd

Community

Community


Stats

WOD Count

513th

Level

52

Training Days

220 (2024)

History

1

2 Power Clean + Jerk PR

1 @ 120 lbs 💣

Stats

WOD Count

513th

Level

52

Training Days

220 (2024)

History

1

2 Power Clean + Jerk PR

1 @ 120 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,477 Reps (+10)

Milestone 2,000

Power Clean

1,782 Reps (+10)

Milestone 600

Clean & Jerk

516 Reps (+10)

Milestone 3,000

Shoulder-to-Overhead

2,856 Reps (+10)

Milestone 1,900

Jerk

1,829 Reps (+10)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebekka Bond. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebekka Bond.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebekka Bond. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebekka Bond. start your free trial