21-15-9 reps of:
Step Back Lunge, 50 lbs
Front Squat, 50 lbs
Push Press, 50 lbs
21-15-9 reps of:
Step Back Lunge, 50 lbs
Front Squat, 50 lbs
Push Press, 50 lbs
November 20, 2018 5:01 PM
6 mins 5 secs | Rx'd
3984th WOD
Result
Result
6 mins 5 secs | Rx'dStats
WOD Count
3984th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
3984th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Squat
87,670 Reps (+45)Milestone 8,300
Front Squat
8,164 Reps (+45)Milestone 18,000
Shoulder-to-Overhead
17,926 Reps (+45)Milestone 5,300
Push Press
5,272 Reps (+45)History (1)
History (1)
