21-15-9 reps of:
Step Back Lunge, 20 lbs
Front Squat, 20 lbs
Push Press, 20 lbs
21-15-9 reps of:
Step Back Lunge, 20 lbs
Front Squat, 20 lbs
Push Press, 20 lbs
November 20, 2018 9:24 AM
6 mins 5 secs | Not Rx'd
228th WOD
Result
Result
6 mins 5 secs | Not Rx'dNotes
Did this with kk after deadlifts and muscle ups.
Notes
Did this with kk after deadlifts and muscle ups.
Stats
WOD Count
228th
Level
-
Training Days
171 (2024)
History
1
Stats
WOD Count
228th
Level
-
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,779 Reps (+45)Milestone 500
Front Squat
354 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,075 Reps (+45)Milestone 500
Push Press
376 Reps (+45)History (1)
History (1)
