20 Toes-to-bars
10 Handstand Push-ups
1 Rope Climb
16 Toes-to-bars
8 Handstand Push-ups
1 Rope Climb
12 Toes-to-bars
6 Handstand Push-ups
1 Rope Climb
8 Toes-to-bars
4 Handstand Push-ups
1 Rope Climb
4 Toes-to-bars
2 Handstand Push-ups
1 Rope Climb
20 Toes-to-bars
10 Handstand Push-ups
1 Rope Climb
16 Toes-to-bars
8 Handstand Push-ups
1 Rope Climb
12 Toes-to-bars
6 Handstand Push-ups
1 Rope Climb
8 Toes-to-bars
4 Handstand Push-ups
1 Rope Climb
4 Toes-to-bars
2 Handstand Push-ups
1 Rope Climb
Result
Result
9 mins 20 secs | Not Rx'dNotes
Pikes, 12ft rope climbs, Deficit HSPU
Notes
Pikes, 12ft rope climbs, Deficit HSPU
Stats
WOD Count
120th
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
120th
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
80 Reps (+30)Milestone 1,000
Toes-to-Bar
678 Reps (+60)Milestone 50
Rope Climb
45 Reps (+5)History (1)
History (1)