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Theo Bach Theo Bach

05-04-2013 4:00 AM

05-04-2013 4:00 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 4:45

Intervals
Run, 1 mi | 4:45

Result

4 mins 45 secs | Rx'd ⚡ 12 secs

Result

4 mins 45 secs | Rx'd ⚡ 12 secs

Notes

Avon relays..my split for 4x1600

Notes

Avon relays..my split for 4x1600

Community

Community

Stats

WOD Count

99th

Level

99

Avg Power Output

371.8 (ft*lbs)/sec (+43.3)

Training Days

59 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

99th

Level

99

Avg Power Output

371.8 (ft*lbs)/sec (+43.3)

Training Days

59 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 90,000

Run

89,427 Meters (+1,609)

History (8)

History (8)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 5:10

Intervals
Run, 1 mi | 5:10

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd

Level 98 Level 98 28th WOD 28th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:06

Interval
Run, 1 mi | 5:06

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd 4 secs 4 secs

Level 98 Level 98 69th WOD 69th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 4:58

Intervals
Run, 1 mi | 4:58

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 8 secs 8 secs

Level 99 Level 99 80th WOD 80th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 5:01

Intervals
Run, 1 mi | 5:01

Result

5 mins 1 sec | Rx'd 5 mins 1 sec | Rx'd 3 secs 3 secs

Level 98 Level 98 84th WOD 84th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 4:59

Intervals
Run, 1 mi | 4:59

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 2 secs 2 secs

Level 98 Level 98 87th WOD 87th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 4:48

Intervals
Run, 1 mi | 4:48

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 11 secs 11 secs

Level 99 Level 99 89th WOD 89th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 4:57

Intervals
Run, 1 mi | 4:57

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 9 secs 9 secs

Level 99 Level 99 98th WOD 98th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 4:45

Intervals
Run, 1 mi | 4:45

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd ⚡12 secs ⚡12 secs

Level 99 Level 99 99th WOD 99th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Theo Bach. start your free trial

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