btwb

Dan Moore Dan Moore

11-23-2018 6:05 AM

Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

32 mins 8 secs | Rx'd

Result

32 mins 8 secs | Rx'd

Community

Stats

WOD Count

540th

Level

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

213 (2024)

History

Stats

WOD Count

540th

Level

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

213 (2024)

History

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Milestone 4,000

Pull-up

3,735 Reps (+60)

Milestone 1,200

Bench Press

1,068 Reps (+60)

Milestone 10,000

Squat

9,781 Reps (+60)

Milestone 1,300

Back Squat

1,100 Reps (+60)

History (1)

Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

32 mins 8 secs | Rx'd 32 mins 8 secs | Rx'd

Level 58 Level 58 540th WOD 540th WOD

1 / 1

1 Comment

Eric Harris 2,134 sessions

Nice chatting today.

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