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Никита Назарук Никита Назарук

11-23-2018 6:12 PM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

32 mins 4 secs | Rx'd

Result

32 mins 4 secs | Rx'd

Notes

Не дождетесь, чтобы я блюванул💪✊

Notes

Не дождетесь, чтобы я блюванул💪✊

Community

Stats

WOD Count

13th

Level

Avg Power Output

142.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

13th

Level

Avg Power Output

142.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Milestone Reached

Row

5,000 Meters

Milestone 10,000

Row

9,850 Meters (+7,000)

Milestone 750

Squat

224 Reps (+77)

Milestone 100

Back Squat

78 Reps (+77)

2 Comments

Wolf Odina 2,292 sessions

ты всех надрал, хотя грЕбля явно не твой конек 🤣

Никита Назарук 67 sessions

Греблю не люблю, но при откл головы работать можно😄💪

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