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Christian Lauber Christian Lauber

11-23-2018 8:11 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

26 mins 10 secs | Rx'd 35 secs

Result

26 mins 10 secs | Rx'd 35 secs

Community

Stats

WOD Count

21st

Level

Training Days

11 (2024)

History

Stats

WOD Count

21st

Level

Training Days

11 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 30,000

Run

18,193 Meters (+3,219)

Milestone 1,000

Pull-up

635 Reps (+100)

Milestone 1,250

Push-up

1,000 Reps (+200)

Milestone 1,500

Air Squat

1,200 Reps (+300)

Milestone 2,500

Squat

1,738 Reps (+300)

History (11)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

27 mins 10 secs | Rx'd 27 mins 10 secs | Rx'd

Level 99 Level 99 11th WOD 11th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

27 mins 10 secs | Rx'd 27 mins 10 secs | Rx'd

Level 99 Level 99 12th WOD 12th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 25 secs 25 secs

Level 99 Level 99 16th WOD 16th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

26 mins 10 secs | Rx'd 26 mins 10 secs | Rx'd 35 secs 35 secs

Level 99 Level 99 21st WOD 21st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

25 mins 24 secs | Rx'd 25 mins 24 secs | Rx'd 46 secs 46 secs

Level 99 Level 99 23rd WOD 23rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

24 mins 47 secs | Rx'd 24 mins 47 secs | Rx'd 37 secs 37 secs

Level 99 Level 99 24th WOD 24th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

23 mins 42 secs | Rx'd 23 mins 42 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 99 Level 99 29th WOD 29th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd 22 secs 22 secs

Level 99 Level 99 38th WOD 38th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

23 mins 6 secs | Rx'd 23 mins 6 secs | Rx'd ⚡14 secs ⚡14 secs

Level 99 Level 99 43rd WOD 43rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

25 mins 30 secs | Rx'd 25 mins 30 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 99 Level 99 73rd WOD 73rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

25 mins 30 secs | Rx'd 25 mins 30 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 99 Level 99 72nd WOD 72nd WOD

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