7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
November 23, 2018 8:16 PM
20 mins 11 secs | Rx'd
Level 99
293rd WOD
Result
Result
20 mins 11 secs | Rx'dStats
WOD Count
293rd
Level
99
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
293rd
Level
99
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Thruster
1,000 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,380 Reps (+49)Milestone 2,600
Deadlift
2,298 Reps (+49)Milestone 2,850
Handstand Push-up
2,801 Reps (+49)Milestone 1,500
Kettlebell Swing
1,346 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 2,500
Pull-up
2,415 Reps (+49)Milestone 10,000
Squat
8,071 Reps (+49)Milestone 1,250
Thruster
1,027 Reps (+49)History (1)
History (1)
