Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
November 23, 2018 9:24 AM
24 mins 56 secs | Rx'd
Level 95
1360th WOD
Result
Result
24 mins 56 secs | Rx'dStats
WOD Count
1360th
Level
95
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
1360th
Level
95
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,182,870 Meters (+1,600)Milestone 3,500
Burpee
3,414 Reps (+100)Milestone 5,500
Pull-up
5,345 Reps (+80)Milestone 2,250
Handstand Push-up
2,160 Reps (+20)Milestone 1,750
Pistol
1,680 Reps (+60)Milestone 1,500
Kettlebell Swing
1,474 Reps (+40)History (1)
History (1)
