4x 4:00 AMRAP:
20 Assault Bike Calories
15 Squat Snatches, 95 lbs
Max Rep Muscle Up
Resting 4 mins between each AMRAP.
4x 4:00 AMRAP:
20 Assault Bike Calories
15 Squat Snatches, 95 lbs
Max Rep Muscle Up
Resting 4 mins between each AMRAP.
November 24, 2018 5:44 PM
32.667 rounds | Rx'd
86th WOD
Result
Result
32.667 rounds | Rx'dNotes
Not sure how to score max muscle ups so scored them in rounds completed
Notes
Not sure how to score max muscle ups so scored them in rounds completed
Stats
WOD Count
86th
Level
-
Avg Power Output
963.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
963.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Squat Snatch
550 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
832 Reps (+680)Milestone 1,000
Snatch
747 Reps (+510)Milestone 600
Squat Snatch
570 Reps (+510)Milestone 2,500
Squat
2,313 Reps (+510)History (1)
History (1)
