November 24, 2018

Not sure how to score max muscle ups so scored them in rounds completed

Workout Level
4x AMRAP 4 mins: Assault Bike Calories, Squat Snatches and Max Rep Muscle Ups : 32.667 rounds | Rx'd

4x 4:00 AMRAP: 20 Assault Bike Calories 15 Squat Snatches, 95 lbs Max Rep Muscle Up Resting 4 mins between each AMRAP.

  • 963.5 (ft*lbs)/sec avg power output

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