November 25, 2018 11:03 AM
8 mins 57 secs | Rx'd
Level 94
3568th WOD
Result
Result
8 mins 57 secs | Rx'dNotes
Back squat taken from ground... Rope climbs done in 2:25 (6 in 1:00)... Back Squat was 13/7... HSPU 20/10... Row was too slow (~1300/hr pace)...
Notes
Back squat taken from ground... Rope climbs done in 2:25 (6 in 1:00)... Back Squat was 13/7... HSPU 20/10... Row was too slow (~1300/hr pace)...
Stats
WOD Count
3568th
Level
94
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
247 (2024)
History
1
Stats
WOD Count
3568th
Level
94
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
247 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
950 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 970,000
Row
961,987 Meters (+0)Milestone 9,900
Handstand Push-up
9,818 Reps (+30)Milestone 1,000
Rope Climb
956 Reps (+10)Milestone 55,000
Squat
54,174 Reps (+20)Milestone 4,100
Back Squat
3,936 Reps (+20)History (1)
History (1)
