Connor Salem Connor Salem

11-26-2018 2:19 AM

11-26-2018 2:19 AM


15-12-9: Sumo Deadlift High-pulls and Chest-to-bar Pull-ups 15-12-9: Sumo Deadlift High-pulls and Chest-to-bar Pull-ups

15-12-9 reps of:
Sumo Deadlift High-pull, 135 lbs
Chest-to-bar Pull-up

15-12-9 reps of:
Sumo Deadlift High-pull, 135 lbs
Chest-to-bar Pull-up

Result

5 mins 14 secs | Rx'd

Result

5 mins 14 secs | Rx'd

Notes

Strict chin2b

Notes

Strict chin2b

Community

Community


Stats

WOD Count

106th

Level

85

Avg Power Output

141.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

106th

Level

85

Avg Power Output

141.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

974 Reps (+36)

Milestone 50

Sumo Deadlift High Pull

36 Reps (+36)

History (1)

History (1)

0 Comments

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