Carson Quinn Greenhalgh Carson Quinn Greenhalgh

11-26-2018 11:21 PM

11-26-2018 11:21 PM


JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

10 rounds + 9 Overhead Squats + Rope Climb (Legless) | 230 reps | Rx'd

Result

10 rounds + 9 Overhead Squats + Rope Climb (Legless) | 230 reps | Rx'd

Community

Community


Stats

WOD Count

910th

Level

91

Avg Power Output

≈ 41.0 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

910th

Level

91

Avg Power Output

≈ 41.0 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

30 Reps

Movement Progress

Movement Progress

Milestone 50

Rope Climb

38 Reps (+11)

Milestone 600

Bench Press

576 Reps (+120)

Milestone 15,000

Squat

14,811 Reps (+99)

Milestone 1,100

Overhead Squat

1,054 Reps (+99)

History (1)

History (1)

0 Comments

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