November 27, 2018

15 cal bike 200# sandbag squats

Workout Level
NA
5x RFT: Assault Bike Calories and Back Squats : 45 secs | (45 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

5 rounds, each round for time, of: 12 Assault Bike Calories 5 Back Squats, 70% 1RM | lbs Resting 3 mins between each round.

Stats
  • 892.2 (ft*lbs)/sec avg power output
Comments

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