5 rounds, each round for time, of:
12 Assault Bike Calories
5 Back Squats, 70% 1RM | lbs
Resting 3 mins between each round.
5 rounds, each round for time, of:
12 Assault Bike Calories
5 Back Squats, 70% 1RM | lbs
Resting 3 mins between each round.
November 27, 2018 9:40 AM
45 secs | (45 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
89th WOD
Result
Result
45 secs | (45 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
15 cal bike 200# sandbag squats
Notes
15 cal bike 200# sandbag squats
Stats
WOD Count
89th
Level
-
Avg Power Output
892.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
892.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
892 Reps (+60)Milestone 2,500
Squat
2,378 Reps (+25)Milestone 150
Back Squat
120 Reps (+25)History (1)
History (1)
