100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 10 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 10 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 5:10 AM
574 reps | 19 mins 54 secs | Rx'd
Level 91
1302nd WOD
Result
Result
574 reps | 19 mins 54 secs | Rx'd ⚡ 10 secsStats
WOD Count
1302nd
Level
91
Avg Power Output
131.0 (ft*lbs)/sec (+5.8)
Training Days
183 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1302nd
Level
91
Avg Power Output
131.0 (ft*lbs)/sec (+5.8)
Training Days
183 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Jump Rope
31,000 Reps
Milestone Reached
Muscle-up
2,700 Reps
Milestone Reached
Ring Muscle-up
2,100 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
618 Reps (+12)Milestone 32,000
Double Under
31,114 Reps (+500)Milestone 2,750
Dumbbell Snatch
2,694 Reps (+20)Milestone 33,000
Jump Rope
31,114 Reps (+500)Milestone 2,800
Muscle-up
2,718 Reps (+24)Milestone 1,700
Overhead Squat
1,669 Reps (+30)Milestone 2,175
Ring Muscle-up
2,100 Reps (+12)Milestone 8,600
Snatch
8,536 Reps (+20)Milestone 25,000
Squat
24,367 Reps (+30)History (3)
History (3)
