100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 59 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 59 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 10:09 AM
523 reps | 20 mins 45 secs | Rx'd
Level 85
499th WOD
Result
Result
523 reps | 20 mins 45 secs | Rx'd ⚡ 1 minStats
WOD Count
499th
Level
85
Avg Power Output
108.4 (ft*lbs)/sec (+8.2)
Training Days
153 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
499th
Level
85
Avg Power Output
108.4 (ft*lbs)/sec (+8.2)
Training Days
153 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Double Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
175 Reps (+12)Milestone 18,000
Double Under
16,331 Reps (+459)Milestone 1,500
Dumbbell Snatch
1,464 Reps (+20)Milestone 17,000
Jump Rope
16,331 Reps (+459)Milestone 300
Muscle-up
230 Reps (+24)Milestone 700
Overhead Squat
639 Reps (+20)Milestone 75
Ring Muscle-up
55 Reps (+12)Milestone 3,000
Snatch
2,746 Reps (+20)Milestone 12,500
Squat
10,576 Reps (+20)History (3)
History (3)
