100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
November 28, 2018 7:00 PM
928 reps | 13 mins 55 secs | Rx'd
Level 91
472nd WOD
Result
Result
928 reps | 13 mins 55 secs | Rx'd ⚡ 5 mins 22 secsStats
WOD Count
472nd
Level
91
Training Days
133 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
472nd
Level
91
Training Days
133 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,245 Reps (+800)Milestone 6,000
Single Under
5,887 Reps (+800)Milestone 2,500
Pull-up
2,254 Reps (+48)Milestone 2,200
Snatch
1,868 Reps (+40)Milestone 1,000
Dumbbell Snatch
916 Reps (+40)Milestone 10,000
Squat
8,903 Reps (+40)Milestone 900
Overhead Squat
770 Reps (+40)History (3)
History (3)
