100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 50 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 50 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
November 28, 2018 1:44 PM
746 reps | 17 mins 2 secs | Rx'd
Level 55
513th WOD
Result
Result
746 reps | 17 mins 2 secs | Rx'd ⚡ 2 mins 47 secsStats
WOD Count
513th
Level
55
Avg Power Output
79.3 (ft*lbs)/sec (+15.1)
Training Days
137 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
513th
Level
55
Avg Power Output
79.3 (ft*lbs)/sec (+15.1)
Training Days
137 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
4,000 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,802 Reps (+650)Milestone 5,000
Single Under
4,280 Reps (+650)Milestone 3,000
Pull-up
2,619 Reps (+36)Milestone 1,800
Snatch
1,600 Reps (+20)Milestone 1,000
Dumbbell Snatch
817 Reps (+20)Milestone 10,000
Squat
8,916 Reps (+40)Milestone 500
Overhead Squat
309 Reps (+40)History (2)
History (2)
