100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 5 reps
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 5 reps
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 8:18 PM
457 reps | 21 mins 51 secs | Rx'd
Level 93
172nd WOD
Result
Result
457 reps | 21 mins 51 secs | Rx'dStats
WOD Count
172nd
Level
93
Training Days
93 (2024)
History
1
Stats
WOD Count
172nd
Level
93
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
65 Reps (+5)Milestone 6,000
Double Under
4,961 Reps (+400)Milestone 300
Dumbbell Snatch
254 Reps (+20)Milestone 5,000
Jump Rope
4,961 Reps (+400)Milestone 100
Muscle-up
77 Reps (+17)Milestone 700
Overhead Squat
527 Reps (+20)Milestone 20
Ring Muscle-up
12 Reps (+12)Milestone 1,000
Snatch
743 Reps (+20)Milestone 5,000
Squat
4,450 Reps (+20)History (1)
History (1)
