100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 1 rep
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 1 rep
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 9:54 PM
453 reps | 21 mins 55 secs | Rx'd
Level 92
416th WOD
Result
Result
453 reps | 21 mins 55 secs | Rx'dNotes
Tried ring muscle-ups ended up doing 12 pull-ups instead
Notes
Tried ring muscle-ups ended up doing 12 pull-ups instead
Stats
WOD Count
416th
Level
92
Training Days
79 (2024)
History
1
Stats
WOD Count
416th
Level
92
Training Days
79 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
1 Reps (+1)Milestone 6,000
Double Under
5,530 Reps (+400)Milestone 1,000
Dumbbell Snatch
805 Reps (+20)Milestone 7,000
Jump Rope
6,330 Reps (+400)Milestone 30
Muscle-up
13 Reps (+13)Milestone 700
Overhead Squat
613 Reps (+20)Milestone 20
Ring Muscle-up
12 Reps (+12)Milestone 2,200
Snatch
1,826 Reps (+20)Milestone 7,500
Squat
6,743 Reps (+20)History (1)
History (1)
