November 28, 2018
Workout Level
NA
5x RFT: Ski Erg Calories, Bench Press and Ring Rows : 20 mins 54 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

5 rounds, each round for time, of: 16 Ski Erg Calories 5 Bench Press, 70% 1RM | 185 lbs 10 Ring Rows Resting 3 mins between each round.

Stats
  • ≈ 50.2 (ft*lbs)/sec avg power output
Comments

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