100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 14 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 14 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
November 28, 2018 7:04 AM
578 reps | 19 mins 50 secs | Rx'd
Level 92
548th WOD
Result
Result
578 reps | 19 mins 50 secs | Rx'dStats
WOD Count
548th
Level
92
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
548th
Level
92
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
108 Reps (+12)Milestone 12,000
Double Under
11,161 Reps (+500)Milestone 1,000
Dumbbell Snatch
784 Reps (+20)Milestone 13,000
Jump Rope
11,161 Reps (+500)Milestone 400
Muscle-up
302 Reps (+24)Milestone 700
Overhead Squat
585 Reps (+34)Milestone 225
Ring Muscle-up
194 Reps (+12)Milestone 2,200
Snatch
1,985 Reps (+20)Milestone 12,500
Squat
11,557 Reps (+34)History (1)
History (1)
