November 29, 2018
Workout Level
NA
FT: Double Unders, Kettlebell Swing (American)s, Medicine Ball Sit-ups and 6 more : 12 mins 44 secs | Rx'd

75 Double Unders 70 Kettlebell Swing (American)s, 53 lbs 25 Medicine Ball Sit-ups, 14 lbs 75 Double Unders 50 Kettlebell Swing (American)s, 53 lbs 25 Medicine Ball Sit-ups, 14 lbs 75 Double Unders 30 Kettlebell Swing (American)s, 53 lbs 25 Medicine Ball Sit-ups, 14 lbs

Stats
  • ≈ 101.3 (ft*lbs)/sec avg power output
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