75 Double Unders
70 Kettlebell Swing (American)s, 53 lbs
25 Medicine Ball Sit-ups, 14 lbs
75 Double Unders
50 Kettlebell Swing (American)s, 53 lbs
25 Medicine Ball Sit-ups, 14 lbs
75 Double Unders
30 Kettlebell Swing (American)s, 53 lbs
25 Medicine Ball Sit-ups, 14 lbs
75 Double Unders
70 Kettlebell Swing (American)s, 53 lbs
25 Medicine Ball Sit-ups, 14 lbs
75 Double Unders
50 Kettlebell Swing (American)s, 53 lbs
25 Medicine Ball Sit-ups, 14 lbs
75 Double Unders
30 Kettlebell Swing (American)s, 53 lbs
25 Medicine Ball Sit-ups, 14 lbs
November 29, 2018 12:21 PM
12 mins 44 secs | Rx'd
93rd WOD
Result
Result
12 mins 44 secs | Rx'dStats
WOD Count
93rd
Level
-
Avg Power Output
≈ 101.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
≈ 101.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,369 Reps (+225)Milestone 4,000
Double Under
3,369 Reps (+225)Milestone 500
Sit-up
345 Reps (+75)Milestone 500
Kettlebell Swing
348 Reps (+150)History (1)
History (1)
