Sets
1 Back Squat | 210 kg
1 Shoulder Press | 92 kg
1 Deadlift | 270 kg
Sets
1 Back Squat | 210 kg
1 Shoulder Press | 92 kg
1 Deadlift | 270 kg
November 30, 2018 10:29 AM
572 kg | 210 kg, 92 kg og 270 kg | Rx'd
Level 99
301st WOD
Result
Result
572 kg | 210 kg, 92 kg og 270 kg | Rx'd ⚡ 19 kgStats
WOD Count
301st
Level
99
Work Performed
3,109 ft*lbs (+47)
Training Days
153 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
301st
Level
99
Work Performed
3,109 ft*lbs (+47)
Training Days
153 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
1000 lbs
Milestone Reached
Legend
500 lbs
Milestone Reached
Legend
400 lbs
Milestone Reached
Legend
200 lbs
Movement Progress
Movement Progress
Milestone 150
Back Squat
119 Reps (+1)Milestone 2,600
Deadlift
2,409 Reps (+1)Milestone 250
Shoulder Press
11 Reps (+1)Milestone 2,500
Shoulder-to-Overhead
2,476 Reps (+1)Milestone 10,000
Squat
8,348 Reps (+1)History (2)
History (2)
