3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 30, 2018 3:19 PM
5 mins 19 secs | Rx'd
Level 99
5469th WOD
Result
Result
5 mins 19 secs | Rx'd 28 secsNotes
Races Nathania on the first 50 squats and that set the pace for the rest of the workout. Happy to see a little PR!
Notes
Races Nathania on the first 50 squats and that set the pace for the rest of the workout. Happy to see a little PR!
Stats
WOD Count
5469th
Level
99
Avg Power Output
216.4 (ft*lbs)/sec (+17.5)
Training Days
228 (2024)
History
7
Stats
WOD Count
5469th
Level
99
Avg Power Output
216.4 (ft*lbs)/sec (+17.5)
Training Days
228 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Clean
16,500 Reps
Milestone Reached
Squat
67,500 Reps
Movement Progress
Movement Progress
Milestone 5,800
Muscle-up
5,769 Reps (+21)Milestone 4,200
Ring Muscle-up
4,197 Reps (+21)Milestone 19,500
Air Squat
19,294 Reps (+150)Milestone 17,250
Clean
16,505 Reps (+30)Milestone 8,250
Power Clean
8,175 Reps (+30)Milestone 70,000
Squat
67,591 Reps (+150)History (7)
History (7)
