Michael Connors Michael Connors

12-01-2018 5:06 PM

12-01-2018 5:06 PM


Carse Carse

1 Bear Crawl, 50 m
21 Squat Cleans, 95 lbs
21 Double Unders
21 Deadlifts, 185 lbs
21 Box Jumps, 24 in
1 Bear Crawl, 50 m
18 Squat Cleans, 95 lbs
18 Double Unders
18 Deadlifts, 185 lbs
18 Box Jumps, 24 in
1 Bear Crawl, 50 m
15 Squat Cleans, 95 lbs
15 Double Unders
15 Deadlifts, 185 lbs
15 Box Jumps, 24 in
1 Bear Crawl, 50 m
12 Squat Cleans, 95 lbs
12 Double Unders
12 Deadlifts, 185 lbs
12 Box Jumps, 24 in
1 Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in

1 Bear Crawl, 50 m
21 Squat Cleans, 95 lbs
21 Double Unders
21 Deadlifts, 185 lbs
21 Box Jumps, 24 in
1 Bear Crawl, 50 m
18 Squat Cleans, 95 lbs
18 Double Unders
18 Deadlifts, 185 lbs
18 Box Jumps, 24 in
1 Bear Crawl, 50 m
15 Squat Cleans, 95 lbs
15 Double Unders
15 Deadlifts, 185 lbs
15 Box Jumps, 24 in
1 Bear Crawl, 50 m
12 Squat Cleans, 95 lbs
12 Double Unders
12 Deadlifts, 185 lbs
12 Box Jumps, 24 in
1 Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

Hippies are tired this week. Did not enjoy the squat cleans or box jumps.

Notes

Hippies are tired this week. Did not enjoy the squat cleans or box jumps.

Community

Community


Stats

WOD Count

350th

Level

91

Avg Power Output

≈ 71.2 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

350th

Level

91

Avg Power Output

≈ 71.2 (ft*lbs)/sec

Training Days

134 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,239 Reps (+66)

Milestone 1,500

Clean

1,246 Reps (+66)

Milestone 1,400

Deadlift

1,103 Reps (+66)

Milestone 10,000

Double Under

9,610 Reps (+66)

Milestone 11,000

Jump Rope

9,910 Reps (+66)

Milestone 7,500

Squat

5,553 Reps (+66)

Milestone 300

Squat Clean

164 Reps (+66)

History (1)

History (1)

0 Comments

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