1 Bear Crawl, 50 m
21 Squat Cleans, 95 lbs
21 Double Unders
21 Deadlifts, 185 lbs
21 Box Jumps, 24 in
1 Bear Crawl, 50 m
18 Squat Cleans, 95 lbs
18 Double Unders
18 Deadlifts, 185 lbs
18 Box Jumps, 24 in
1 Bear Crawl, 50 m
15 Squat Cleans, 95 lbs
15 Double Unders
15 Deadlifts, 185 lbs
15 Box Jumps, 24 in
1 Bear Crawl, 50 m
12 Squat Cleans, 95 lbs
12 Double Unders
12 Deadlifts, 185 lbs
12 Box Jumps, 24 in
1 Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
1 Bear Crawl, 50 m
21 Squat Cleans, 95 lbs
21 Double Unders
21 Deadlifts, 185 lbs
21 Box Jumps, 24 in
1 Bear Crawl, 50 m
18 Squat Cleans, 95 lbs
18 Double Unders
18 Deadlifts, 185 lbs
18 Box Jumps, 24 in
1 Bear Crawl, 50 m
15 Squat Cleans, 95 lbs
15 Double Unders
15 Deadlifts, 185 lbs
15 Box Jumps, 24 in
1 Bear Crawl, 50 m
12 Squat Cleans, 95 lbs
12 Double Unders
12 Deadlifts, 185 lbs
12 Box Jumps, 24 in
1 Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Bear Crawl, 50 m
Squat Clean, 95 lbs
Double Under
Deadlift, 185 lbs
Box Jump, 24 in
Result
Result
30 mins | Rx'dNotes
Hippies are tired this week. Did not enjoy the squat cleans or box jumps.
Notes
Hippies are tired this week. Did not enjoy the squat cleans or box jumps.
Stats
WOD Count
350th
Level
91
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
350th
Level
91
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,239 Reps (+66)Milestone 1,500
Clean
1,246 Reps (+66)Milestone 1,400
Deadlift
1,103 Reps (+66)Milestone 10,000
Double Under
9,610 Reps (+66)Milestone 11,000
Jump Rope
9,910 Reps (+66)Milestone 7,500
Squat
5,553 Reps (+66)Milestone 300
Squat Clean
164 Reps (+66)History (1)
History (1)