Crizzy Romano Crizzy Romano

12-01-2018 2:08 PM

12-01-2018 2:08 PM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

22 rounds + 5 Deadlifts + 13 Push-ups | 612 reps | Rx'd 1.963 rounds

Result

22 rounds + 5 Deadlifts + 13 Push-ups | 612 reps | Rx'd 1.963 rounds

Notes

Did this super sore.

Notes

Did this super sore.

Community

Community


Stats

WOD Count

3131st

Level

98

Avg Power Output

89.8 (ft*lbs)/sec (+7.8)

Training Days

216 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3131st

Level

98

Avg Power Output

89.8 (ft*lbs)/sec (+7.8)

Training Days

216 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19 rounds

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Box Jump

9,750 Reps

Milestone Reached

Deadlift

6,600 Reps

Movement Progress

Movement Progress

Milestone 6,250

Push-up

5,970 Reps (+299)

Milestone 10,250

Box Jump

9,877 Reps (+198)

Milestone 7,000

Deadlift

6,608 Reps (+115)

History (2)

History (2)

0 Comments

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