Bill Deys Bill Deys

12-03-2018 9:55 PM

12-03-2018 9:55 PM


Row : 5x 400 m, rest 2 mins Row : 5x 400 m, rest 2 mins

Intervals : rest 2 mins
Row, 400 m | 1:21.8
Row, 400 m | 1:19.9
Row, 400 m | 1:20.5
Row, 400 m | 1:20.9
Row, 400 m | 1:19.6

Intervals : rest 2 mins
Row, 400 m | 1:21.8
Row, 400 m | 1:19.9
Row, 400 m | 1:20.5
Row, 400 m | 1:20.9
Row, 400 m | 1:19.6

Result

6 mins 42.7 secs | Rx'd

Result

6 mins 42.7 secs | Rx'd

Community

Community


Stats

WOD Count

1585th

Level

66

Avg Power Output

253.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

1585th

Level

66

Avg Power Output

253.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,470,000

Row

3,423,231 Meters (+2,000)

History (1)

History (1)

0 Comments

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