1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
December 3, 2018 6:57 AM
110 reps | 5 mins 36 secs | Rx'd
Level 98
486th WOD
Result
Result
110 reps | 5 mins 36 secs | Rx'd ⚡ 10 secsNotes
just did the burpee part not the clean part
Notes
just did the burpee part not the clean part
Stats
WOD Count
486th
Level
98
Avg Power Output
≈ 56.8 (ft*lbs)/sec (+1.6)
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
486th
Level
98
Avg Power Output
≈ 56.8 (ft*lbs)/sec (+1.6)
Training Days
64 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:00
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,233 Reps (+55)Milestone 10,000
Squat
7,909 Reps (+55)History (3)
History (3)
