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12-04-2018 10:50 AM

12-04-2018 10:50 AM

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Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

12 mins 48 secs | Rx'd

Result

12 mins 48 secs | Rx'd

Community

Community

Stats

WOD Count

40th

Level

99

Avg Power Output

23.2 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

40th

Level

99

Avg Power Output

23.2 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

204 Reps (+60)

Milestone 200

Bench Press

130 Reps (+60)

Milestone 750

Squat

709 Reps (+60)

Milestone 300

Back Squat

160 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Никита Назарук. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Никита Назарук. start your free trial