3 rounds of:
max rep Row Calories, 45 secs | 14, 15, and 15
Rest 45 secs
max rep Strict Handstand Push-ups, 45 secs | 18, 16, and 13
Rest 45 secs
max rep Double Unders, 45 secs | 17, 17, and 23
Rest 45 secs
max rep Strict Chin-ups, 45 secs | 21, 21, and 19
Rest 45 secs
3 rounds of:
max rep Row Calories, 45 secs | 14, 15, and 15
Rest 45 secs
max rep Strict Handstand Push-ups, 45 secs | 18, 16, and 13
Rest 45 secs
max rep Double Unders, 45 secs | 17, 17, and 23
Rest 45 secs
max rep Strict Chin-ups, 45 secs | 21, 21, and 19
Rest 45 secs
December 4, 2018 5:20 PM
209 reps | Not Rx'd
271st WOD
Result
Result
209 reps | Not Rx'dStats
WOD Count
271st
Level
-
Training Days
129 (2024)
History
1
Stats
WOD Count
271st
Level
-
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
465 Reps (+44)Milestone 5,000
Jump Rope
3,524 Reps (+57)Milestone 4,000
Double Under
2,974 Reps (+57)Milestone 2,000
Pull-up
1,528 Reps (+61)Milestone 600
Handstand Push-up
500 Reps (+47)History (1)
History (1)
