btwb

Kiki Gonzalez Kiki Gonzalez

12-05-2018 11:56 AM

12-05-2018 11:56 AM

Follow

Nicole Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd ⚡ 20 reps

Result

119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd ⚡ 20 reps

Community

Community

Stats

WOD Count

612th

Level

98

Avg Power Output

67.9 (ft*lbs)/sec (-9.2)

Training Days

110 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

612th

Level

98

Avg Power Output

67.9 (ft*lbs)/sec (-9.2)

Training Days

110 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

90 reps

Movement Progress

Movement Progress

Milestone 150,000

Run

149,257 Meters (+2,400)

Milestone 10,000

Pull-up

9,836 Reps (+119)

History (3)

History (3)

Nicole

Nicole

6 rounds of:
400 m Runs
0 Pull-ups

6 rounds of:
400 m Runs
0 Pull-ups

Result

6.0 rounds | 71 reps | 14, 14, 10, 9, 8, and 6 reps | Rx'd 6.0 rounds | 71 reps | 14, 14, 10, 9, 8, and 6 reps | Rx'd

Level 86 Level 86 95th WOD 95th WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

99 reps | 20, 15, 15, 14, 13, 11, and 11 | Rx'd 99 reps | 20, 15, 15, 14, 13, 11, and 11 | Rx'd 28 reps 28 reps

Level 95 Level 95 478th WOD 478th WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd 119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd ⚡20 reps ⚡20 reps

Level 98 Level 98 612th WOD 612th WOD

1 / 3

1 Comment

Muñeco 🏋️‍♀️ 702 sessions

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. start your free trial