100 Assault Bike (Calories)s
100 Assault Bike (Calories)s
December 5, 2018 5:46 AM
6 mins 41 secs | Rx'd
Level 95
3174th WOD
Result
Result
6 mins 41 secs | Rx'dNotes
Sprinted first 7-8 cals, then was at 300 watts, at 80 cals started to pick up, then last 15 was at 400+
Notes
Sprinted first 7-8 cals, then was at 300 watts, at 80 cals started to pick up, then last 15 was at 400+
Stats
WOD Count
3174th
Level
95
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
159 (2024)
History
3
Stats
WOD Count
3174th
Level
95
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
159 (2024)
History
3
Achievements
Achievements
Milestone Reached
Bike Calories
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,025 Reps (+100)History (3)
History (3)
