Sets
10 Dumbbell Split Squats | 40 lbs
Level 36
10 Dumbbell Split Squats | 55 lbs
Level 64
10 Dumbbell Split Squats | 60 lbs
Level 69
10 Dumbbell Split Squats | 70 lbs
Level 79
Sets
10 Dumbbell Split Squats | 40 lbs
Level 36
10 Dumbbell Split Squats | 55 lbs
Level 64
10 Dumbbell Split Squats | 60 lbs
Level 69
10 Dumbbell Split Squats | 70 lbs
Level 79
December 5, 2018 2:18 PM
2250 lbs | 40 lbs, 55 lbs, 60 lbs, and 70 lbs | Rx'd
580th WOD
Result
Result
2250 lbs | 40 lbs, 55 lbs, 60 lbs, and 70 lbs | Rx'dNotes
went up to 70 lbs.
Notes
went up to 70 lbs.
Stats
WOD Count
580th
Level
-
Training Days
231 (2024)
History
1
Dumbbell Split Squat PR
10 @ 70 lbs 💣
Stats
WOD Count
580th
Level
-
Training Days
231 (2024)
History
1
Dumbbell Split Squat PR
10 @ 70 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,062 Reps (+40)History (1)
History (1)
