Frank linkedin
December 05, 2018

went up to 70 lbs.

Workout Level
NA
Sets Reps Weight Lift Level
1 10 40 lbs 33
2 10 55 lbs 63
3 10 60 lbs 68
4 Lightning 10 70 lbs 78
Stats
  • Rogue plate 70 lbs is a new 10 rep max. Good job!
Comments

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