40 Assault Bike Calories
-- then --
4 rounds of:
Kettlebell Carry, 24 kg, 200 m
12 One Arm Kettlebell Shoulder-to-Overheads, 24 kg
-- then --
40 Assault Bike Calories
40 Assault Bike Calories
-- then --
4 rounds of:
Kettlebell Carry, 24 kg, 200 m
12 One Arm Kettlebell Shoulder-to-Overheads, 24 kg
-- then --
40 Assault Bike Calories
December 5, 2018 6:29 PM
17 mins 17 secs | Rx'd
Level 67
1646th WOD
Result
Result
17 mins 17 secs | Rx'dNotes
Carries all the way through each round. 6/6 S2O set the kb down to switch. Bikes touched no no number 2 spot.
Notes
Carries all the way through each round. 6/6 S2O set the kb down to switch. Bikes touched no no number 2 spot.
Stats
WOD Count
1646th
Level
67
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1646th
Level
67
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,860 Reps (+80)Milestone 8,000
Weighted Carry
7,877 Meters (+800)History (1)
History (1)
