Dumbbell Split Squat 4x10
December 05, 2018
Workout Level
NA
Dumbbell Split Squat 4x10 :
1000 lbs | 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd
| Sets | Reps | Weight | Lift Level |
|---|---|---|---|
1
|
10 | 25 lbs | 7 |
| 2 | 10 | 25 lbs | 7 |
| 3 | 10 | 25 lbs | 7 |
| 4 | 10 | 25 lbs | 7 |
Stats
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≈ 0 ft*lbs of work done
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25 lbs is a new 10 rep max. Good job!
Dumbbell Split Squat 4x10 History 1 Post
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Noly de la CruzDecember 05, 2018Sets 10 Dumbbell Split Squats | 25 lbs 10 Dumbbell Split Squats | 25 lbs 10 Dumbbell Split Squats | 25 lbs 10 Dumbbell Split Squats | 25 lbs
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