Male 1 medium
December 05, 2018

Did 3 rounds of the amrap

Workout Level
NA
AMReps 20 mins: Assault Bikes, Dumbbell Hang Squat Cleans, Burpees and 2 more : 133 reps | Rx'd

AMReps in 20 mins: Assault Bike, 15 secs | 15 reps Rest 30 secs Dumbbell Hang Squat Clean | 8 reps Burpee | 6 reps Pull-up | 4 reps Rest 30 secs Walk, 100 m | 100 reps

Stats
  • Work icon ≈ 6.0 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.