AMReps in 20 mins:
Assault Bike, 15 secs | 15 reps
Rest 30 secs
Dumbbell Hang Squat Clean | 8 reps
Burpee | 6 reps
Pull-up | 4 reps
Rest 30 secs
Walk, 100 m | 100 reps
AMReps in 20 mins:
Assault Bike, 15 secs | 15 reps
Rest 30 secs
Dumbbell Hang Squat Clean | 8 reps
Burpee | 6 reps
Pull-up | 4 reps
Rest 30 secs
Walk, 100 m | 100 reps
December 5, 2018 6:33 PM
133 reps | Rx'd
434th WOD
Result
Result
133 reps | Rx'dNotes
Did 3 rounds of the amrap
Notes
Did 3 rounds of the amrap
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 6.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 6.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
11,265 Meters (+0)Milestone 2,500
Burpee
2,325 Reps (+6)Milestone 2,000
Pull-up
1,817 Reps (+4)Milestone 1,500
Clean
1,056 Reps (+8)Milestone 50
Squat Clean
15 Reps (+8)Milestone 5,000
Squat
4,093 Reps (+8)History (1)
History (1)
