December 6, 2018 4:02 PM
1800 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd
Level 69
556th WOD
Result
Result
1800 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'dNotes
This didn’t feel bad for 5 am with no weightlifting shoes or knee sleeves. DB split squats and unilateral SLDL after.
Notes
This didn’t feel bad for 5 am with no weightlifting shoes or knee sleeves. DB split squats and unilateral SLDL after.
Stats
WOD Count
556th
Level
69
Training Days
161 (2024)
History
1
Clean PR
3 @ 200 lbs 💣
Stats
WOD Count
556th
Level
69
Training Days
161 (2024)
History
1
Clean PR
3 @ 200 lbs 💣
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,308 Reps (+9)History (1)
History (1)
