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December 06, 2018

This didn’t feel bad for 5 am with no weightlifting shoes or knee sleeves. DB split squats and unilateral SLDL after.

Workout Level
65
Sets Reps Weight Lift Level
1 Lightning 3 200 lbs 59
2 3 200 lbs 59
3 3 200 lbs 59
Stats
  • Rank icon Level 65 worldwide. Grizzly status.
  • Rogue plate 200 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
65
Current
Previous Results

You don't have any previous results for Clean 3x3.

Comments

You need more results before we can create this chart.