Img 0480
December 06, 2018
Workout Level
42
Sets Reps Weight Lift Level
1 1 35 kg 8
2 1 37.5 kg 10
3 1 40 kg 12
4 1 40 kg 12
5 1 42.5 kg 15
6 1 42.5 kg 15
7 1 45 kg 18
8 1 45 kg 18
9 Lightning 1 47.5 kg 22
10 1 47.5 kg 22
Stats
  • Work icon 3,040 ft*lbs of work done
  • Rank icon Level 42 worldwide. Tiger status.
  • Rogue plate 47.5 kg is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
45
Milestone
42
Current
Previous Results

You don't have any previous results for Front Squat : 1-1-1-1-1-1-1-1-1-1.

Comments

You need more results before we can create this chart.