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Noly de la Cruz Noly de la Cruz

12-06-2018 9:35 PM

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FT: Rows and Rows FT: Rows and Rows

Row, 500 m
Rest 1 min
Row, 500 m

Result

4 mins 5 secs | Rx'd

Result

4 mins 5 secs | Rx'd

Notes

Assault bike .8 miles. 2:06 first round 1:59 second round.

Notes

Assault bike .8 miles. 2:06 first round 1:59 second round.

Community

Stats

WOD Count

438th

Level

-

Avg Power Output

159.3 (ft*lbs)/sec

Training Days

144 (2024)

History

1

Stats

WOD Count

438th

Level

-

Avg Power Output

159.3 (ft*lbs)/sec

Training Days

144 (2024)

History

1

Movement Progress

Milestone 20,000

Row

18,100 Meters (+1,000)

History (1)

FT: Rows and Rows

Row, 500 m
Rest 1 min
Row, 500 m

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd

438th WOD 438th WOD

1 / 1

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