10 rounds of:
3 Squat Cleans, 73 lbs
5 Box Step-ups, 24 in
10 rounds of:
3 Squat Cleans, 73 lbs
5 Box Step-ups, 24 in
December 6, 2018 7:14 PM
8 mins 12 secs | Rx'd
633rd WOD
Result
Result
8 mins 12 secs | Rx'dNotes
At Carlsbad CrossFit
Notes
At Carlsbad CrossFit
Stats
WOD Count
633rd
Level
-
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
633rd
Level
-
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,030 Reps (+30)Milestone 600
Squat Clean
580 Reps (+30)Milestone 12,500
Squat
10,880 Reps (+30)Milestone 300
Box Set Up
260 Reps (+50)History (1)
History (1)
